1. Take responsibility for your actions and decisions: One of the most important aspects of being an adult is taking ownership of your choices and their consequences. This includes financial, emotional, and social responsibilities.

2. Develop your emotional intelligence: Being emotionally intelligent means being able to identify, understand and manage your own emotions and the emotions of others. It is a key aspect of healthy relationships and communication.

3. Build a strong work ethic: The ability to work hard, be persistent, and persevere through challenges is critical for success in any field. It is essential to develop a strong work ethic and discipline to achieve your goals.

4. Cultivate healthy relationships: Maintaining strong, healthy relationships is essential to leading a fulfilling life. Invest in building strong relationships with family, friends, and significant others.

5. Practice good communication skills: Being able to express yourself clearly and effectively is essential for success in all aspects of life. Take the time to learn effective communication skills, including active listening, empathy, and assertiveness.

6. Set goals and work towards them: Goal setting is an important skill for achieving success in any area of life. Set realistic goals for yourself and create a plan to achieve them.

7. Manage your finances: Learning how to manage your finances is crucial for success in adulthood. Develop a budget and stick to it, save for the future, and avoid accumulating unnecessary debt.

8. Stay physically active: Staying physically active is essential for maintaining good health and reducing the risk of chronic diseases. Find an activity or exercise routine that you enjoy and make it a regular part of your routine.

9. Continue learning and grow: Learning doesn't stop after formal education. Continuing to learn and develop new skills and knowledge is important for personal and professional growth.

10. Take care of your mental health: Mental health is just as important as physical health. Prioritize self-care and seek professional help if needed. Don't be afraid to talk to someone about your struggles or concerns.

Dr Yancie Carter